Live from Provence, France
A Journey of the Senses France truly is a journey for the senses. The culmination of breathtaking sights, the smell of lavender in the...
Journal
Peace Begins Within: A Five Step Approach
Peace begins WITHIN. It is almost daily that we hear some news in the world that can affect our sense of peace, safety, and groundedness....
FOREST BATHING – A Yoga Experience
I hope the title “Forest Bathing” got your attention. Forest Bathing?!! It is a concept that I enjoy seeing baffled looks when it...
Returning Home – A “Post Cultural Shock Experience”
Maybe some of you can relate to coming home after an incredible trip that took you out of your comfort zone, and feeling a sense of loss...
Preparing for a Pilgrimage: The Way of St. James
The Way of St. James On December 16, 2020, after my friend Anne and I reached a 1000 miles of hiking for the year, I posted a challenge...
To Dominica, With Love
My entire career in the travel business was always about seeing new places. I laughed recently at a quote that was certainly me the past...
The First of the Eight Limbs of Yoga:
The Yamas – Social Ethics As a former adjunct professor at Butler University where I used to teach Yoga and Philosophy, the syllabus...
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- Jan 1
A Monastery Retreat of Silence and Solitude
It is late as I write here at the Abbey of Gethsemani in Kentucky. Amidst the busyness of the holidays I became aware of this monastery...
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- Dec 1, 2021
Why Adventure?
Greetings from Costa Rica! Greetings from Costa Rica! I am writing from a hammock here in the middle of the rainforest overlooking the...