Journal | peacethroughyoga

Journal

Journal

Meditation Matters

“I want to do it. I can do it. I have to do it. I am going to do it---no matter what! No matter what charm, attraction or temptation...

Live from Antarctica

"An inspiring, electrifying place that is not only wild and glorious in its own right, but also truly touches the soul" Happy Holidays,...

Live from Provence, France

A Journey of the Senses France truly is a journey for the senses. The culmination of breathtaking sights, the smell of lavender in the...

Peace Begins Within: A Five Step Approach

Peace begins WITHIN. It is almost daily that we hear some news in the world that can affect our sense of peace, safety, and groundedness....

FOREST BATHING – A Yoga Experience

I hope the title “Forest Bathing” got your attention. Forest Bathing?!! It is a concept that I enjoy seeing baffled looks when it...

Returning Home – A “Post Cultural Shock Experience”

Maybe some of you can relate to coming home after an incredible trip that took you out of your comfort zone, and feeling a sense of loss...

Preparing for a Pilgrimage: The Way of St. James

The Way of St. James On December 16, 2020, after my friend Anne and I reached a 1000 miles of hiking for the year, I posted a challenge...

To Dominica, With Love

My entire career in the travel business was always about seeing new places. I laughed recently at a quote that was certainly me the past...

The First of the Eight Limbs of Yoga:

The Yamas – Social Ethics As a former adjunct professor at Butler University where I used to teach Yoga and Philosophy, the syllabus...

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