Peace Begins Within: A Five Step Approach
Peace begins WITHIN. It is almost daily that we hear some news in the world that can affect our sense of peace, safety, and groundedness....
Journal
FOREST BATHING – A Yoga Experience
I hope the title “Forest Bathing” got your attention. Forest Bathing?!! It is a concept that I enjoy seeing baffled looks when it...
Returning Home – A “Post Cultural Shock Experience”
Maybe some of you can relate to coming home after an incredible trip that took you out of your comfort zone, and feeling a sense of loss...
Preparing for a Pilgrimage: The Way of St. James
The Way of St. James On December 16, 2020, after my friend Anne and I reached a 1000 miles of hiking for the year, I posted a challenge...
To Dominica, With Love
My entire career in the travel business was always about seeing new places. I laughed recently at a quote that was certainly me the past...
The First of the Eight Limbs of Yoga:
The Yamas – Social Ethics As a former adjunct professor at Butler University where I used to teach Yoga and Philosophy, the syllabus...
-
- Jan 1
A Monastery Retreat of Silence and Solitude
It is late as I write here at the Abbey of Gethsemani in Kentucky. Amidst the busyness of the holidays I became aware of this monastery...
-
- Dec 1, 2021
Why Adventure?
Greetings from Costa Rica! Greetings from Costa Rica! I am writing from a hammock here in the middle of the rainforest overlooking the...