Christine Klotz, MPH, has lived as a nomad for more than 15 years, balancing a career working as an international public health professional in refugee camps around the world with long distance walking for thousands of miles in more than 100 countries. She has lived in various locations in Thailand including Phuket, Koh Samui, Koh Phagnan and Koh Lanta and is currently based in Chiang Mai, participating in the thriving digital nomad scene, and sampling an array of yoga retreats, hiking excursions and cooking schools.  On her first day in Chiang Mai she was immediately reminded of the hospitality of Thai people when she got disoriented on a forest trail in an area without mobile phone coverage.  As sunset was approaching and her phone battery was dying, she hitchhiked with a local family back to their village where they charged her phone with their solar battery, fed her, dressed her in the largest Santa sweater they could rustle from the closet to stem the post run chills, and drove her to a nearby main road to catch a taxi, finally bequeathing her with a bag of freshly boiled eggs from their free range chickens and all the while staunchly refusing any kind of material compensation with broad smiles.  They did, however, reluctantly accept the return of the prized Christmas sweater.  Christine is always dreaming about the next adventure. “It's a beautiful world, and I'll be thrilled to explore it with you one step at a time.”

Chris Yovanovich, B.A., E-RYT 500, YACEP, R.M., is a songwriter/singer who has been teaching yoga full time since 2006. In addition to creating and leading several nationally accredited yoga teacher training courses over the past 12 years, Chris shares her workshop on Working with Trauma through Yoga at women's shelters, hospitals, and businesses throughout Indiana. She teaches several weekly meditative and intuitive, restorative/yin and flow yoga classes at various studios in Indiana.  Chris worked in the medical industry for 15 years as QMA & medical social worker. After escaping 3 years of domestic violence, she had a health crisis. After seeking help through allopathic medicine, she found little to no relief. She finally gave yoga a try where she finally found relief. She has since dedicated her life to sharing the sacred healing art and science of yoga with others. She specializes focusing on those needing relief from symptoms associated with stress and trauma.  Chris has helped lead several trips to India and Costa Rica for Peace through Yoga Foundation and recently to beautiful Belize. Like all of the retreats offered by Peace through Yoga Foundation, this retreat is more than just a getaway—it's an immersive experience designed to reconnect you with your true self. Under the guidance of an experienced yoga teacher, each day unfolds with intention and serenity, allowing you to dive deep into your practice and rediscover balance. Whether you're a seasoned yogi or a beginner, the sessions are crafted to meet you exactly where you are, with a gentle yet powerful flow that cultivates mindfulness, strength, and flexibility. Yoga & Meditation  Yoga, at its core, is about union—connecting the body, mind, and spirit. Throughout the retreat, you'll explore a blend of Hatha and Vinyasa yoga, with morning and evening practices designed to awaken your body and soothe your mind. With each stretch and breath, you'll release tension and open up to new possibilities. Meditation will guide you on a journey inward, helping you cultivate presence and peace amidst the natural beauty surrounding you. Whether it's seated meditation, walking meditation, or guided mindfulness sessions, you’ll find yourself learning to quiet the mind, letting go of stress, and discovering the stillness that resides within. Thailand: A Source of Inspiration The retreat’s location allows you to not only practice yoga in a serene and beautiful space but also immerse yourself in Thailand’s culture and history. Take a mindful walk through vibrant local markets, where the scents of incense and fresh fruit fill the air. Explore peaceful Buddhist temples, where centuries-old teachings inspire moments of quiet contemplation. The magic of Thailand is woven into every corner of your retreat, offering endless opportunities to connect with the land and its people. ​Inspiration through Music and Sound Music is an essential part of this retreat experience. Whether it's the soft sounds of traditional Thai instruments, the rhythmic beats of local drummers, or the soothing tones of crystal bowls during sound healing sessions, music will be used to elevate your yoga and meditation practice. The resonance of sound brings harmony to the mind and body, offering an additional layer of depth to the retreat. You’ll find that the music becomes a bridge, connecting you to the present moment and to the deep wisdom within you. Finding Peace and Inspiration As the retreat progresses, you will not only reconnect with your yoga practice but also reconnect with your inner peace. Away from the distractions of everyday life, you will have the space to reflect, to release old patterns, and to cultivate new intentions. You’ll be encouraged to find stillness in the midst of beauty, to find gratitude in the small things, and to discover inspiration in the rhythms of nature and culture that surround you. By the end of this retreat, you will leave not just with a deeper understanding of yoga and meditation, but with a renewed sense of clarity and purpose. You will leave having found a place of peace within yourself that you can carry with you, no matter where life takes you. This is more than a retreat—it’s a transformative journey to reconnect, rejuvenate, and be inspired by the vibrant beauty of Thailand. A journey where you’ll nourish your mind, body, and soul, and return home with a fresh perspective on life and the peace that comes with it.