International Retreats
Costa Rica
November 1-8, 2025 (sold-out) and November 7-14,
2026
"A Transformational Journey to Lifelong Wellness"
Bodhi Tree Yoga Resort is a luxury, boutique resort located in Nosara in the northern Pacific province of Guanacaste.
The facilities at Bodhi Tree Resort are second to none, featuring yoga shalas, two types of gyms, a spa, jungle trails, salt water pool, a juice bar, and a restaurant. This retreat is not just a vacation; it’s a transformative journey that will leave you refreshed, rejuvenated, and ready to embrace the flow of life. The Pacific Ocean is just a 10-minute walk away.
Bodhi Tree Yoga Resort
The Nicoya Peninsula, home to Costa Rica’s wellness haven of Nosara , is one of just five Blue Zones. The science of Blue Zones is very real. “Blue Zones” are geographic areas with lower rates of chronic diseases and a longer life expectancy. Diet and exercise are factors associated with Blue Zones. Italy, Greece, Japan, Costa Rica, and the U.S. have a Blue Zone.
In other words, the Blue Zones can teach us about the behaviors we should adopt, in order to live longer and enjoy more fulfilling lives. And since we will be there, we will have a chance to explore what you can do to live your own “blue zone” lifestyle—eating a diet full of whole plant foods, reducing calorie intake, exercising daily, getting enough sleep, being religious or spiritual, having a life purpose, establishing a healthy social network, and more!
A Blue Zone: The Nicoya Peninsula
Itinerary
Day 1
Arrive at the Liberia International Airport and transfer to Nosara for the approximately 2.5 hour drive. Check-in at the Bodhi Tree Yoga Resort and enjoy all the retreat has to offer. Inspired by Balinese design, the resort features exceptional accommodations with great views, private outdoor showers, Wi-Fi, air conditioning, and stone sinks from Bali. It’s a sanctuary unlike any other Costa Rica hotel or resort. Get settled in prior to dinner and meeting rest of the group.
Day 2
Wake up to howler monkeys, meditate beside gentle streams, and be serenaded by the symphony of the jungle. Enjoy vinyasa yoga and meditation every morning as well as a great breakfast before exploring the area of Nosara. So many adventures—so little time. Kayaking in the mangrove will be included during the week. You can also explore on your own horseback riding, zip-lining, birding and wildlife tours, jungle hikes and ATV adventures. Alternatively, Nosara is also famous for its high waves and world-famous surfing. Catch a wave or just a great tan – the choice is yours! A restorative/yin yoga will be offered prior to dinner.
Day 3
Morning yoga followed by a Kayak Mangrove Adventure. Paddle the serene waters of the Rio Montana and Rio Nosara, weaving your way through mangrove tunnels to a hidden trail that leads out to Playa Nosara. This is an adventure that will (peacefully) blow your mind. Best of all – it’s accessible to everyone. Late afternoon there will be a two-hour interactive workshop on the Blue Zone lifestyle prior to dinner.
Morning yoga
Day 4
Enjoy your morning yoga prior to aerial yoga offered twice to accommodate the group. This afternoon relax at the pool, walk to the beach, or have a massage prior to a Sound Immersion. While creating an hour of relaxing, improvised music on ancient and modern instruments, participants gather in a resting posture and enter a meditative state, often experiencing a deep state of restfulness. The healing vibrations are experienced through instruments such as singing bowls, flutes, chimes and guitar.
Day 5
Prior to breakfast, we will walk to the beach for a hatha yoga class followed by a mediation walk along the water. Return to the hotel for breakfast followed by free time at our beautiful resort.
Birdwatchers, get ready to be amazed! With over 270 documented bird species residing within this area, this is a bucket-list experience for any birding enthusiast.
Yoga or optional horseback riding into the hills and along the beach followed by dinner.
Day 6
After breakfast, there will be a two-hour workshop then enjoy the remainder day free. The retreat’s unique synchronization with solar cycles ensures a balanced experience, aligning dynamic morning activities with tranquil afternoons. A restorative/gentle yoga will be offered prior to dinner.
Day 7
Our final full day at Bodhi Tree Yoga Resort to enjoy two yoga classes along with all the other activities. For those who wish to go to the local school to deliver books and supplies, this morning a few will go from 10-11:30 a.m. Our hope is that you block out the
afternoon from 1:00-4:00 p.m. for silent meditation and/or journaling.
Day 8
A slow flow yoga class then enjoy the resort until it is time to depart for the airport. We hope you’re leaving renewed and inspired to carry on an even heathier lifestyle than ever before.
Includes
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Seven-night accommodations in Jungle Rooms with queen beds
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All healthy meals
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Ten (10) Yoga Classes
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A morning yoga and walk on the beach
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Two workshops
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Aerial Yoga
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Daily journaling and self-exploration
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Kayak Mangrove Wildlife Tour
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Sound Immersion
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An optional visit to local elementary school (Books and school supplies are always appreciated)
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Yoga Mats and Props
Not included
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Airfare
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Transportation to/from Liberia, Costa Rica airport (this will be set up for you at a cost based on how many individuals are on the same flight. One way prices to/from Liberia: 1 to 4 people = $160 + 13% tax; 5 or more people = $50 + 13% tax per person)
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Personal Expenses
Price Per Person:
$2299 per person
Double Occupancy
November 1-8, 2025
$2299 per person
Double Occupancy
November 7-15, 2025
$600 Single Supplement for one queen bed room
Payment
Schedule:
* A $500 non-refundable deposit is due per person upon booking. The balance is due 120 days prior to departure.
* Checks made payable to Peace through Yoga Foundation. 3.5% is added for credit card fees.
* Cancellation policy: $500 is charged for cancelling up to 120 days prior to departure; 100% cancellation fee is charged after 90 days prior to departure.
Book your space by filling our Reservation Form
below and call
Susie Morwick at 317-544-8391 (Venmo also an option)
Checks can be sent to:
Peace through Yoga Foundation
Attention: Susie Morwick
7904 Pine Lake Road
Indianapolis, IN 46268
TRIP PROTECTION – Trip cancellation insurance is available at an
additional cost and is strongly recommended.
* Travel Guard - 800-826-1300
* i travel insured - 317-655-4500
YOUR TRIP LEADERS/YOGA INSTRUCTORS
Sally Bassett, Ph.D., 500 E-RYT, Founder/President of Peace through Yoga Foundation.
Sally Bassett, a passionate advocate for holistic living and global exploration, brings a wealth of experience to her teachings. With a career spanning more than four decades in the travel industry--from flight attendant to CEO--she has guided groups to more than 120 countries, integrating her love for adventure with her spiritual pursuits.
Sally has dedicated over 20 years to teaching yoga, including owning and operating studios, teaching yoga philosophy as an adjunct professor at Butler University, and co-founding the Yoga and Spirituality program at the Christian Theological Seminary in Indianapolis. She continues to teach at Blossom Yoga in Zionsville, IN, and leads transformative yoga and adventure retreats worldwide.
As the Founder and President of Peace through Yoga Foundation, Sally uses yoga as a tool for connection, fostering inner and outer peace. Her rewarding career and spiritual commitment make her a trusted guide for anyone seeking transformation through yoga. (November 1-8, 2025 and November 7-14, 2026 trips)
Kristen Barfield, RN-BSN, Owner of Blooming Life Yoga & Pilates, 200 E-YRT, Yoga Alliance Certified Educatinal Professional (YACEP) and BASI Pilates Comprehensive Training 500HR.
Kristen knew even before attending her first Yoga class that there was something special about it. It was something that kept calling to her as she raised her family and worked nights as a Labor and Delivery Nurse. She kept thinking that there had to be something more than the traditional fitness paradigm. After attending my first Hatha class, I knew I was home.
Kristen fell in love with Pilates along the way, too, and added these newofferings at her yoga studio. Just another way for her to share that the connection of the physical body and the mental body is our path to optimal health and wellness. Her goal as a teacher, whether it be Yoga or Pilates, is to help students find their “balance” physically and mentally.
Love-Practice-Growth-Community are the cornerstones of her teaching and what she offers to her students every day! (November 1-8, 2025 trip)
Award winning artist Michelle Qureshi is a composer, multi‐instrumentalist, and classically trained guitarist.
Michelle released her first of seventeen albums and 44+ EPs/singles in 2012. Her music is heard worldwide, with tens of millions of streams on global platforms. Combining her formal training with intuitive and improvisational elements, she performs both as a solo guitarist and a presenter of sound experiences with her Harmonic Sound Immersion™. "My Harmonic Sound Immersion™ is a result of a desire to merge my craft as a classically trained musician and recording artist with a specific meditative and restorative experience." (November 1-8, 2025 trip)
Karla Becker, E-RYT (Experienced Registered Yoga Teacher), has been a yoga teacher for over 20 years. She is a lifelong yoga student, practicing and teaching Hatha and Vinyasa Yoga, and later, Kundalini Yoga, which she was introduced to in 2001.
Karla felt she had returned to her youth when practicing Kundalini Yoga due to its intensive breath practice, energy work, and dynamic movement, which reminded her of being a child again. She has been trained by internationally renowned teacher Gurmukh and has traveled back and forth to California over the years for advanced training. Karla is also a board member of the Peace through Yoga Foundation and has been involved since its inception in 2005. She holds a Master of Science degree in Education from Indiana University and has a lifelong passion for teaching. Karla looks forward to helping make this trip to Costa Rica a truly transformational journey. (November 7-14, 2026 trip)
This trip is in partnership with Peace through Yoga Foundation, a 501c3 non-profit, and Blossom Yoga.
To register for this trip, complete the Booking Request then call or email our Reservations Manager, Susie Morwick, regarding availability and payment. (317) 544-8391