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International Retreats
Costa Rica
March 29-April 5 (Sold-Out) and November 1-8, 2025
"A Transformational Journey to Lifelong Wellness"
Bodhi Tree Yoga Resort is a luxury, boutique resort located in Nosara in the northern Pacific province of Guanacaste.
The facilities at Bodhi Tree Resort are second to none, featuring yoga shalas, two types of gyms, a spa, jungle trails, salt water pool, a juice bar, and a restaurant. This retreat is not just a vacation; it’s a transformative journey that will leave you refreshed, rejuvenated, and ready to embrace the flow of life. The Pacific Ocean is just a 10-minute walk away.
Bodhi Tree Yoga Resort
The Nicoya Peninsula, home to Costa Rica’s wellness haven of Nosara , is one of just five Blue Zones. The science of Blue Zones is very real. “Blue Zones” are geographic areas with lower rates of chronic diseases and a longer life expectancy. Diet and exercise are factors associated with Blue Zones. Italy, Greece, Japan, Costa Rica, and the U.S. have a Blue Zone.
In other words, the Blue Zones can teach us about the behaviors we should adopt, in order to live longer and enjoy more fulfilling lives. And since we will be there, we will have a chance to explore what you can do to live your own “blue zone” lifestyle—eating a diet full of whole plant foods, reducing calorie intake, exercising daily, getting enough sleep, being religious or spiritual, having a life purpose, establishing a healthy social network, and more!
A Blue Zone: The Nicoya Peninsula
Itinerary
Day 1
Arrive at the Liberia International Airport and transfer to Nosara for the approximately 2.5 hour drive. Check-in at the Bodhi Tree Yoga Resort and enjoy all the retreat has to offer. Inspired by Balinese design, the resort features exceptional accommodations with great views, private outdoor showers, Wi-Fi, air conditioning, and stone sinks from Bali. It’s a sanctuary unlike any other Costa Rica hotel or resort. Gentle yoga class offered prior to dinner.
Day 2
Wake up to howler monkeys, meditate beside gentle streams, and be serenaded by the symphony of the jungle. Enjoy vinyasa yoga and meditation every morning as well as a great breakfast before exploring the area of Nosara. So many adventures—so little time. Paddle boarding or kayaking in the mangrove and a nature hike will be included during the week. You can also explore on your own zip-lining, birding and wildlife kayaking tours, horseback riding and ATV adventures. Alternatively, Nosara is also famous for its high waves and world famous surfing. Catch a wave or just a great tan – the choice is yours! A restorative/yin yoga will be offered prior to dinner.
Day 3
Morning yoga followed by a Kayak Mangrove Adventure. Paddle the serene waters of the Rio Montana and Rio Nosara, weaving your way through mangrove tunnels to a hidden trail that leads out to Playa Nosara. This is an adventure that will (peacefully) blow your mind. Best of all – it’s accessible to everyone. Late afternoon there will be a two-hour workshop prior to dinner.
Morning yoga
Day 4
Enjoy your morning prior to aerial yoga offered several times to accommodate the group. This afternoon we will have a 1-2 hour visit to the local elementary school. Garza Beach Public School offers first to sixth grade. You can participate in educational activiites and/or a career workshop. Return to the resort to relax prior to yoga and dinner.
Day 5
After breakfast and yoga, we will head out for a Jungle Adventure Hike to witness the wonders of Nosara’s wildlife, and this guided tour promises unforgettable sightings! Spot a variety of exotic animals, including playful howler monkeys, coatis, raccoons, iguanas, and vibrant butterflies, as you traverse the subtropical dry forests and mangrove thickets. You’ll be immersed in the incredible biodiversity of the reserve, a paradise for nature enthusiasts.
Birdwatchers, get ready to be amazed! With over 270 documented bird species residing within the Nosara Biological Reserve, this is a bucket-list experience for any birding enthusiast. Whether you’re an amateur or a seasoned birdwatcher, our knowledgeable guides—passionate birders themselves—will lead you on an early morning hike, ensuring you don’t miss a single spectacular sight. Water, coconuts, and some tropical fruits will be provided.
Yoga followed by dinner.
Day 6
After breakfast, there will be a two hour workshop then enjoy the remainder day free. The retreat’s unique synchronization with solar cycles ensures a balanced experience, aligning dynamic morning activities with tranquilafternoons.
Day 7
Our final full day at Bodhi Tree Yoga Resort to enjoy two yoga classes along with all the other activities. Our hope is that you block out the
afternoon from 1:00-4:00 p.m. for silent meditation and/or journaling.
Day 8
A slow flow yoga class then enjoy the resort until it is time to depart for the airport. We hope you’re leaving renewed and inspired to carry on an even heathier lifestyle than ever before.
Includes
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Seven night accommodations in Jungle Rooms with queen beds
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All healthy meals
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Ten (10) Yoga Classes
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Daily Meditation
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Two workshops
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Aerial Yoga
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Daily journaling and self-exploration
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Kayak Mangrove Wildlife Tour
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Jungle Adventure Hike
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A visit to local elementary school (Books and school supplies are always appreciated)
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Yoga Mats and Props
Not included
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Airfare
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Transportation to/from Liberia, Costa Rica airport (this will be set up for you at a cost based on how many individuals are on the same flight. One way prices to/from Liberia: 1 to 4 people = $160 + 13% tax; 5 or more people = $50 + 13% tax per person)
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Personal Expenses
Price Per Person:
$2299 per person
Double Occupancy
November 1-8, 2025
$600 Single Supplement for one queen bed room
Payment
Schedule:
* A $500 non-refundable deposit is due per person upon booking. The balance is due 120 days prior to departure.
* Checks made payable to Peace through Yoga Foundation. 3.5% is added for credit card fees.
* Cancellation policy: $500 is charged for cancelling up to 120 days prior to departure; 100% cancellation fee is charged after 90 days prior to departure.
Book your space by filling our Reservation Form
below and call
Susie Morwick at 317-544-8391 (Venmo also an option)
Checks can be sent to:
Peace through Yoga Foundation
Attention: Susie Morwick
7904 Pine Lake Road
Indianapolis, IN 46268
TRIP PROTECTION – Trip cancellation insurance is available at an
additional cost and is strongly recommended.
* Travel Guard - 800-826-1300
* i travel insured - 317-655-4500
YOUR TRIP LEADERS/YOGA INSTRUCTORS
Sally Bassett, Ph.D., 500 E-RYT, Founder/President of Peace through Yoga Foundation.
Sally Bassett, a passionate advocate for holistic living and global exploration, brings a wealth of experience to her teachings. With a career spanning more than four decades in the travel industry--from flight attendant to CEO--she has guided groups to more than 120 countries, integrating her love for adventure with her spiritual pursuits.
Sally has dedicated over 20 years to teaching yoga, including owning and operating studios, teaching yoga philosophy as an adjunct professor at Butler University, and co-founding the Yoga and Spirituality program at the Christian Theological Seminary in Indianapolis. She continues to teach at Blossom Yoga in Zionsville, IN, and leads transformative yoga and adventure retreats worldwide.
As the Founder and President of Peace through Yoga Foundation, Sally uses yoga as a tool for connection, fostering inner and outer peace. Her rewarding career and spiritual commitment make her a trusted guide for anyone seeking transformation through yoga.
Kristen Barfield, RN-BSN, Owner of Blooming Life Yoga & Pilates, 200 E-YRT, Yoga Alliance Certified Educatinal Professional (YACEP) and BASI Pilates Comprehensive Training 500HR.
Kristen knew even before attending her first Yoga class that there was something special about it. It was something that kept calling to her as she raised her family and worked nights as a Labor and Delivery Nurse. She kept thinking that there had to be something more than the traditional fitness paradigm. After attending my first Hatha class, I knew I was home.
Kristen fell in love with Pilates along the way, too, and added these newofferings at her yoga studio. Just another way for her to share that the connection of the physical body and the mental body is our path to optimal health and wellness. Her goal as a teacher, whether it be Yoga or Pilates, is to help students find their “balance” physically and mentally.
Love-Practice-Growth-Community are the cornerstones of her teaching and what she offers to her students every day!
Jill Bassett, YTT 200 and Personal Trainer, 2015 Snap Fitness Personal Trainer of the Year (global fitness franchise with over 2000 gyms)
Jill completed her 200 hour teacher training at Body, Mind, and Core, in Carmel, IN, and teaches at Blooming Life Yoga in Zionsville, Indiana, and Wildflower Yoga in Grand Haven, MI. She has been a personal trainer for over 20 years. Jill enjoys teaching vinyasa, restorative, power flow, and yoga fusion. She believes in the importance of weight training, and incorporates her experience as a personal trainer into her yoga classes, working on overall strength.
This trip is in partnership with Peace through Yoga Foundation, a 501c3 non-profit, and Blossom Yoga.
To register for this trip, complete the Booking Request then call or email our Reservations Manager, Susie Morwick, regarding availability and payment.
(317) 544-8391
