Dominica:
Wellness Retreat to Restore and Renew
January 9-16, 2027
Ranked as One of the Best Places in 2026 by National Geographic
Get ready for one of the most fun adventures of your life!
Join us as we travel to the beautiful island of Dominica where you will have the opportunity to hike through the rainforest, swim in unique waterfalls and mountain pools, sea kayak in turquoise waters, and snorkel through unique underwater volcanic bubbles while you explore the diverse sea-life at Dominica’s premier marine reserve. Sea horses, turtles, and a variety of tropical fish are often sighted. Healthy meal fare, fresh fruit juices, daily yoga, and a spa treatment all included during your stay at the Jungle Bay Resort.
Award-winning Jungle Bay Resort is operated in alignment with international Geotourism and Ecotourism guidelines. As an alternative to traditional Caribbean tourism, the focus is on enjoyable nature-based activities and the wellness of guests, along with quality service.
Jungle Bay features tastefully designed stone and hardwood villas overlooking the marine sanctuary of Scotts Head and Soufriere. The hotel resort is nestled within beautiful forests of tropical trees, banana plants, and native flowers, and the villas are spacious, featuring luxury furnishings. Guests access the units through footpaths, allowing you to explore the tropical plant life along the way to your private villa.
Jungle Bay offers an exciting launching pad to explore the almost unending natural attractions of Dominica. Daily hikes, activities, and excursions are available for all fitness and endurance levels.
Dominica is an island nation located in the Lesser Antilles area, south of Guadeloupe and northwest of Martinique. Nature lovers and adventurers will enjoy this island of 365 rivers and streams by going off the beaten path along remote trails that take you to the many unique waterfalls, mountain pools, and mineral springs that make Dominica the “Nature Island of the Caribbean”.
Itinerary
Day 1
Arrive Douglas-Charles Airport (DOM) Transportation will be provided from the airport to your deluxe lodgings perched atop a jungle-clad hill with expansive views over Dominica’s southwest coast. Enjoy the scenic drive as you travel across untouched jungle peaks.
Check-in at Jungle Bay then relax and reset in your lush surroundings complete with a stunning infinity pool, gardens galore, and beautiful views in every direction.
6:00 pm Welcome Dinner full of the island’s fresh, organic ingredients and Caribbean flavors.
7:15 pm Orientation along with some pranayama and Yoga Nidra (yogic sleep after a day of travel)
During the retreat one of the goals is reconnecting with yourself and learning the importance of taking a break. You will also get out of your comfort zone a few times for real personal growth, meet new kindred spirits, find joy from the exciting adventures, and explore yoga externally as well as internally.
Day 2
7:00-10:00 am Breakfast
7:30-8:30 am Hatha Yoga with alignment. Each yoga practice during our retreat will have an intention based on the Eight Limbs of Yoga.
9:30-11:30 am Scotts Head Hike – Hike from Jungle Bay Resort along the main road down to the fishing village of Soufriere. Instead of hiking up the steep hill to the mountain village of Galion, continue the hike on the flat, along the shore from Soufriere to Scotts Head. The walk takes us through the small village of Scotts Head and up to the historic Scotts Head peak to enjoy the spectacular view of the pristine water. The peninsula and peak of Scotts Head are the most southern point of the island and are dividing the Caribbean Sea and the Atlantic Ocean. Easy to Moderate Hike - This hike is approximately 3-5.5 miles (mainly flat terrain) depending how far you would like to go.
12:30 pm Lunch at Jungle Bay Afternoon free for spa treatment, enjoying the pool, exploring the complex and more!
4:00-5:00 pm Jungle Bay Story The “Jungle Bay Story” is told by Developer/Owner Sam Raphael, when on the island. The discussion includes the history and philosophy of Jungle Bay along with the many challenges and triumphs from inception in 1997 to the present.
5:15-6:15 pm Yin Yoga and Meditation
6:30 pm Dinner
Day 3
7:00-10:00 am Breakfast at Jungle Bay
9 am-12 pm Kayak & Snorkeling Adventure starts with a short lesson in kayaking, before heading into the Caribbean Sea to enjoy paddling and snorkeling in the warm waters of the Soufriere/Scotts Head Marine Reserve. You will be surrounded by a scenic coastline of mountains and coconut trees. EASY – 5 minute drive each way.
3:30-4:30 pm Dominican Medicinal Herbs and Tea Experience Learn about the ancient herbal remedies of the island’s traditional peoples.
It is no wonder Dominica has such a high number of centenarians when you realize they live off the organic plants grown in the island’s nutrient rich soil. The fragrant herbs you will encounter during this presentation are grown right in Jungle Bay’s garden. Make your own tea blends during this interactive ‘wellness experience for the senses’ where you get to see, touch, smell, and taste!
5:00-6:15 pm Raja Yoga (the "Eight Limb Path" that includes asana, pranayama, and meditation)
6:30 pm Dinner at Jungle Bay
Day 4
7:00-10:00 am Breakfast at Jungle Bay
7:00-8:00 am Slow Flow Vinyasa
Choose one of two options today:
9:00-11:30 am Gallion Loop Trail - a moderate 2.5-hour hike via Soufriere then with steep switchbacks up into the hills and leads to the village of Gallion. This small mountain community is home to the talented stonemasons who help ed to develop both Jungle Bay as well as the stone walls you will see along the roadsides. The trail loops back behind the mountains and returns. Along the way, learn about star fruit, cashews, mangos, cocoa, lemongrass or whatever other fruits are in season.
9 am-2 pm Morne Bruce, Botanical Gardens, Trafalgar Falls and Titou Gorge Drive to Morne Bruce, Roseau (offering a panoramic view of the entire city), continue through the Botanical Gardens to Trafalgar Falls. The famous Trafalgar twin waterfalls are easily accessible. It is a short 10-15 minute walk along a well-mantained foot path from the visitor center to the viewpoint of Trafalgar Falls. Another 15-minute drive taxes you to Laudat to visit the spectacular Titou Gorge (located at the start of the hike to Boiling Lake) It’s a short walk to the Gorge and a short swim though a series of natural “rooms and ponds” formed by high cliff walls canopied by interlaced trees leading to a hidden waterfall. Part of the second “Pirates of the Caribbean” movie was filmed here, when captain Jack and his crew were trying to escape from the tribe and fell into this gorge. Trafalgar Falls and Titou Gorge are both located in the Trois Piton National Park. A brief stop at the local market is made on the return to Jungle Bay. Pack lunch is provided. EASY – 45-minute driving each way/ 40 minutes walking in total. Sack lunch provided.
5:15-6:15 pm Gentle/Restorative Yoga
6:30 pm Dinner at Jungle Bay
Jungle Bay Dominica
Jungle Bay Dominica
Jungle Bay Dominica
Jungle Bay Dominica
Day 5
7:00-10:00 a.m. Breakfast
8:00-9:00 a.m. Vinyasa Flow Yoga
11:00 a.m.-12:30 p.m. Workshop: Finding Lifelong Wellness
12:30 pm Lunch at Jungle Bay Enjoy the afternoon getting a massage, swimming at two of the resort's pools, or just relax on your terrace
5:00-6:15 pm Partner Yoga
6:30pm Dinner at Jungle Bay
Day 6
7:00-10:00 am Breakfast
7:30-8:30 am Slow Flow Vinyasa
9:30am-11:00 am Visit the local village elementary school in Soufriere, if interested, to deliver supplies and work with the children. This is the only school in the village, which also services two other villages, Scotts Head and Galion.
OR
9:30-11:30 am Snorkel at Famous Champagne Beach (optional excursion - $56 per person)
Champagne Beach is part of the protected Soufriere Scotts Head Marine Reserve. Underground volcanic activity seeps through the ocean floor, then is cooled by sea waves and rises in a line of bubbles creating a memorable snorkeling experience. Fan coral, turtles and a variety of tropical fish are often sighted. EASY – 10 minute drive each way
12:00-3:00 pm Lunch at Jungle Bay Resort
5:15-6:15 pm Yin Yoga
6:30 pm Dinner at Jungle Bay
Day 7
7:00-10:00 am Breakfast followed by a leisurely day or choose one of the optional excursions.
8:45-11:15 am Whale Watching (optional excursion) Dominica is one of the whale watching hot spots in the world and they have year-round resident sperm whale sightings. Price is $80 USD per person inclusive VAT and transfers. Please sign up in advance to secure your place. Space is limintited
12:00-3:00 pm Lunch at Jungle Bay
3:00-4:00 pm Caribbean Cooking Class ~ Learn how to prepare local Caribbean cuisine full of organic vegetables, seasonal fruit, unique spices, eggs, fish, and more. Ingredients sourced directly from the property will almost assuredly be included in the recipes.
5:15-6:15 pm Hatha Yoga
6:30 pm Dinner at Jungle Bay
Day 8
7-10 am Breakfast at Jungle Bay
8:30-9:30am Slow Flow Yoga then enjoy the resort until it is time for departure to the airport. Sack lunches will be provided for your return trip home.
Testimony: “What a wonderful adventure filled, soul thriving, nature abound retreat you have created! I have learned so much and have made some life-long friends. What an assembly of great people! It was the perfect experience for me. I am so grateful, and I will see you again I am certain.”
Peace through Yoga Foundation developed, built and supports a Girls for Success school in the rainforest of Costa Rica, developed two libraries in Dominica (one for teen girls and one at a preschool) and established a new library in Nosara, Costa Rica.
Note: Please consider bringing an old suitcase full of books or school supplies for teen girls or preschool children (two libraries PTYF started on the island) or bring a few books or games (especially for 4 year olds) in your own suitcase to donate.
January 9-16, 2027
$2399 p.p.
Double Occupancy
$700 p.p.
single supplement
$255 per person double room for pre-night stay and $350 Single per pre-night stay
A $500 deposit is due per person upon booking. The balance is due 120 days prior to departure.
Checks made payable to Peace through Yoga Foundation. 3.5% added for credit card fees. Venmo also an option.
Cancellation fee is $500 prior to balance due and non-refundable after full payment. Trip Protection highly recommended.
The 8 day/7 night package includes:
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Seven-night accommodation in Villa Rooms
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All healthy meals and fresh fruit juices (full board)
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Scotts Head Hiking Adventure
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Kayak and Snorkeling Excursion
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Gallion Loop Trail Adventure ORMorne Bruce, Botanical Gardens, Trafalgar Falls and Titou Gorge Tour
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On-Site activities such as herbal presentation, nature walks, Caribbean cooking class
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Twelve (12) yoga classes for all levels and one workshop in one of the two yoga studios, including props (mats, blocks, blankets and straps)
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Access to private trails on the lodge’s property, an incredible infinity pool,, a larger pool, whirlpool, luscious spa treatments and more!
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Government VAT (10-15%)
Not included
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Flight to Dominica (DOM) from your hometown
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Tipping to local guides
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Alcoholic beverages or other personal expenses
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Whale watching or Champagne Snorkel trip
RECOMMENDATION: Due to the changing airfares in the airline industry, we recommends booking your air to the destination once you confirm land arrangments with PTYF. For cheaper airfare you might consider going out on Friday and paying extra pre-night of $209 per person at Jungle Bay.
The itinerary is subject to change based on weather and conditions.
Trip Protection is recommended. Call Travel Guard at 800-826-1300.
YOUR TRIP LEADER/YOGA INSTRUCTOR 2026
Sally Bassett
Sally Bassett, Ph.D., 500 E-RYT Hour Yoga Teacher and President of Peace through Yoga Foundation
Sally Bassett, a passionate advocate for holistic living and global exploration, brings a wealth of experience to her teachings. With a career spanning more than four decades in the travel industry--from flight attendant to CEO--she has guided groups to more than 120 countries, integrating her love for yoga and adventure with her spiritual pursuits.
Sally has dedicated over 20 years to teaching yoga, including owning and operating studios, teaching yoga philosophy as an adjunct professor at Butler University, and co-founding the Yoga and Spirituality program at the Christian Theological Seminary in Indianapolis. She continues to teach at Blossom Yoga in Zionsville, IN, and leads transformative yoga and adventure retreats worldwide.
As the Founder and President of Peace through Yoga Foundation, Sally uses yoga as a tool for connection, fostering inner and outer peace. Her rewarding career and spiritual commitment make her a trusted guide for anyone seeking transformation through yoga. She is the author of “Spiritual Transformational Yoga”.
For more information on Dominica, check-out
DOMINICA: caribbeanislands.com
To register for this trip, complete the Booking Request, then call Reservations Manager, Susie Morwick, if you would like to book via credit card at a 3.5% feel or use VENMO, at (317) 544-8391. Or send initial deposit of $500 to:
Peace through Yoga Foundation
7904 Pine Lake Road
Indianapolis, IN 46268
*A $500 deposit is due upon booking (no more than seven days after confirmation). Balance is due 120 days prior to departure.