FRANCE
Sacred Provence: A Retreat for the Soul
Where Monastery Meets Adventure
September 10 - 17, 2027
Overview of France
Nestled between dramatic limestone cliffs in the heart of Provence, Moustiers-Sainte-Marie is widely regarded as one of France’s most beautiful villages. Known for its charming stone houses, flower-filled lanes, and breathtaking mountain setting, the village is a peaceful retreat where history, art, and nature come together. A golden star, suspended high between the cliffs, has watched over the village for centuries and has become its iconic symbol.
Moustiers-Sainte-Marie is famous for its world-renowned faience pottery, a tradition dating back to the 17th century. Visitors can wander through artisan workshops and boutiques, watching local craftspeople create hand-painted ceramics that are treasured throughout France. The village is also filled with quaint cafés, fountains, lavender-scented shops, and inviting squares perfect for enjoying a leisurely afternoon.
One of the village’s highlights is the climb to the Notre-Dame de Beauvoir chapel. The stone staircase leads to spectacular panoramic views over the village, surrounding valleys, and distant mountains, making it one of the most rewarding short hikes in Provence.
Nature lovers will find endless opportunities for adventure. Moustiers-Sainte-Marie sits at the gateway to the Verdon Gorge, often called the “Grand Canyon of Europe.” The area offers exceptional hiking, kayaking, swimming, and scenic drives.
Nestled between dramatic limestone cliffs in the heart of Provence, Moustiers-Sainte-Marie is widely regarded as one of France’s most beautiful villages. Known for its charming stone houses, flower-filled lanes, and breathtaking mountain setting, the village is a peaceful retreat where history, art, and nature come together. A golden star, suspended high between the cliffs, has watched over the village for centuries and has become its iconic symbol.
Moustiers-Sainte-Marie is famous for its world-renowned faience pottery, a tradition dating back to the 17th century. Visitors can wander through artisan workshops and boutiques, watching local craftspeople create hand-painted ceramics that are treasured throughout France. The village is also filled with quaint cafés, fountains, lavender-scented shops, and inviting squares perfect for enjoying a leisurely afternoon.
One of the village’s highlights is the climb to the Notre-Dame de Beauvoir chapel. The stone staircase leads to spectacular panoramic views over the village, surrounding valleys, and distant mountains, making it one of the most rewarding short hikes in Provence.
Nature lovers will find endless opportunities for adventure. Moustiers-Sainte-Marie sits at the gateway to the Verdon Gorge, often called the “Grand Canyon of Europe.” The area offers exceptional hiking, kayaking, swimming, and scenic drives.
Accommodations for the week - Monastère de Ségriès is a beautifully restored former monastery nestled in the heart of Provence, just minutes from the charming village of Moustiers-Sainte-Marie and the breathtaking Verdon Gorge. Surrounded by lavender fields, forests, and peaceful gardens, this tranquil retreat offers comfortable accommodations, farm-to-table cuisine, and inviting spaces for yoga, meditation, and relaxation. Combining historic charm with modern comfort, Monastère de Ségriès provides the perfect sanctuary for reconnecting with nature, finding inner peace, and exploring the beauty of southern France.
Farm-to-Table Dining
One of the hidden gems of Ségriès is its cuisine.
The chef prepares seasonal Mediterranean meals using herbs, vegetables, and fruit harvested from the monastery’s own kitchen garden whenever possible. Vegetarian menus and accommodations for special dietary needs are available.
Wellness Amenities
When guests aren’t exploring Provence, they can relax and enjoy: heated outdoor swimming pool (solar heated), sauna, fitness area, gardens, billiards, table tennis, and quiet reading lounges with fireplaces and grand pianos.
Itinerary
Friday, September 10:
Depart from your hometown for France landing at the Marseille–Provence Airport (MRS).
SATURDAY, SEPTEMBER 11
WELCOME TO PROVENCE
Arrive in France and transfer approximately 1½ hours from Marseille Provence Airport to Monastère de Ségriès, our peaceful home for the week. Private Transfers Pre-booked private car service can be arranged approximately one month prior to the retreat. Guests arriving at similar times can coordinate and share transportation costs. Private transfers are approximately €180–€250 per vehicle each way (approximately $210–$300 USD). A standard vehicle typically accommodates up to four passengers plus the driver, depending on luggage. After arriving at the Monastère, settle into your room and enjoy a leisurely afternoon. Explore the beautiful grounds and gardens, relax by the pool, or simply unwind after your journey. This evening, we’ll gather for our first farm-to-table dinner, meet our fellow travelers, and toast to the beginning of a wonderful week together in Provence. (D) Arrive. Unwind. Let Provence begin.
Sunday, September 12
Presence over Pace
Begin our first full day with Lavender Slow Flow Yoga, a grounding practice designed to help us arrive—not only in Provence, but fully in the present moment. After breakfast, enjoy a guided tour of Monastère de Ségriès and discover the rich history and timeless beauty of this peaceful retreat. Spend the remainder of the morning slowing down and simply being - relax by the pool, read in the garden, journal, or catch up on much-needed rest. Afternoon Excursion - walk approximately four miles to Moustiers-Sainte-Marie for the Sunday Artisan & Flavors Market, featuring local producers, crafts, ceramics, honey, regional foods, and handmade goods; and/or visit Notre-Dame de Beauvoir Chapel, reached by 262 historic stone steps (good walking shoes are recommended). A shuttle or taxi can be arranged for those who prefer not to walk. Prior to dinner a gentle hatha practice will be offered that encourages moving with intention rather than urgency, emphasizing mindful transitions and longer holds. Dinner at 6:00 p.m. (B, L, D)
Monday, September 13
Flow with the Journey
Begin the day with an energizing yet slow flow yoga practice designed to awaken the body, connect movement with breath, and prepare us for the adventure ahead. Today’s intention is to let go of expectations, remain open to what unfolds, and simply flow with the journey. Breakfast following yoga. 10:00 AM–3:00 PM | Aiguines Village & Kayaking the Gorges du Verdon Aiguines is perched above Lac de Sainte-Croix and is considered a gateway to the Gorges du Verdon. It has pretty Provençal streets, a distinctive château, and a beautiful panoramic view over the turquoise lake. The Saint-Pierre chapel viewpoint is particularly worthwhile. From the village, we’ll make our way to the brilliant turquoise waters of the Gorges du Verdon for a guided kayaking adventure with a state-certified guide. Paddle beneath towering limestone cliffs rising roughly 2,300 feet above the water while taking in one of Provence’s most spectacular natural landscapes. Much like the water beneath our kayaks, today reminds us that we don’t always need to know exactly where the journey will take us—we can breathe, adapt, and flow with it. After our day on the water, unwind with a gentle restorative practice focused on releasing the shoulders, back, hips, and legs. We’ll slow the breath, soften the body, and reflect on the experiences of the day. Dinner at 6:00 p.m. (B, L, D) Trust the current. Embrace the unexpected. Flow with the journey.
Tuesday, September 14
Walking in Awareness
Begin the day with a grounding yoga practice designed to awaken the senses, connect with the breath, and gently prepare the body for the journey ahead. Today, we carry our yoga practice off the mat—slowing our pace, noticing the beauty around us, and allowing nature to become part of our meditation. 10:00 AM–3:00 PM | Guided Hike — The Vulture Colony After breakfast, we’ll set out for a spectacular guided hike in the Gorges du Verdon. Beginning at the Samson Corridor in the heart of the Grand Canyon, a peaceful, shaded trail climbs toward the Rancoumas viewpoint, one of the area’s few scenic overlooks untouched by a roadway. Along the way, our guide will introduce us to the unique flora and fauna of the Verdon as we practice simply walking, breathing, and noticing. At the top, we’ll pause to take in the magnificent views and watch griffon vultures soar effortlessly on the mountain thermals, their wingspans reaching more than 8 feet. The approximate 4-mile round-trip hike includes meaningful elevation gain and is best suited for fit, active walkers. For nature lovers, it promises to be one of the most memorable experiences of the week. After our hike, we’ll slow things down with a gentle wall yoga practice focused on stretching tired legs, releasing the hips and lower back, and reflecting on the beauty we encountered throughout the day. Dinner at 6:00 p.m. (B, L, D) Walk slowly. Breathe deeply. Notice what you might otherwise pass by.
Wednesday, September 15
A New Perspective
Begin the morning with an uplifting yoga practice focused on balance, openness, and creating space in both body and mind. As we move and breathe, we’ll set an intention to approach the day with curiosity; remembering that sometimes a change in perspective is all we need to see things differently. Breakfast following yoga. 10:00 AM–3:00 PM | E-Bike Ride — The Route des Crêtes Today we experience the breathtaking Route des Crêtes, cycling past spectacular views overlooking the Grand Canyon of the Verdon. With the ease of an electric-assist bike, we can relax into the ride, enjoy the journey, and take in sweeping panoramas from some of the most extraordinary viewpoints in Provence. As we climb higher and our view expands, today invites us to consider what happens when we look at life from a different vantage point. After our ride, we’ll settle into a gentle practice designed to release the hips, legs, shoulders, and back. Through heart-opening poses, restorative stretches, and quiet reflection, we’ll create space to absorb the experiences of the day. Dinner at 6:00 p.m. (B, L, D) Sometimes the path doesn’t need to change—we simply need a new perspective.
Thursday, September 16
Savoring the Moment
Begin the morning with a gentle, mindful yoga practice focused on slowing down, awakening the senses, and appreciating the simple moments that often pass us by. Today is an invitation to linger a little longer, notice a little more, and truly savor the experience of Provence. Breakfast following yoga. Late Morning | Provençal Market — Gréoux-les-Bains Today we slow the pace and immerse ourselves in the sights, scents, and flavors of Provence. Wander through the lively Gréoux-les-Bains Provençal Market, where approximately 130 stalls showcase local produce, cheeses, olives, honey, herbs, artisan goods, and seasonal specialties. Enjoy time to browse at your own pace, chat with local vendors, sample regional flavors, and simply soak in the atmosphere of this charming historic thermal village. Beyond the market, take time to explore Gréoux-les-Bains, perhaps wandering toward the ruins of its hilltop castle or discovering the town’s centuries-old thermal heritage. We’ll pause for a relaxed terrace lunch at a local café, allowing everyone to choose and purchase their own meal. Return to the Monastère for an afternoon to enjoy however you wish—relax by the pool, read, journal, take a walk, or simply do nothing. 6:00 p.m. Farewell dinner After dinner - Candlelight Yoga Nidra in the Chapel - Practice a gentle yoga nidra class illuminated only by candles and soft instrumental music. (B, D) Savor the flavors. Notice the details. Linger in the moments you don’t want to forget.
Friday, SEPTEMBER 17
UNTIL WE MEET AGAIN
Breakfast · Farewells · Departures Enjoy one final breakfast together at Monastère de Ségriès and a quiet morning to pack, exchange hugs, and say au revoir to Provence and the new friends who shared this journey. Private Transfers to Marseille Pre-booked private car service can be arranged approximately one month prior to the retreat. Guests traveling at similar times may coordinate and share the cost of transportation. Private transfers are approximately €180–€250 per vehicle each way (approximately $210–$300 USD). A standard vehicle typically accommodates up to four passengers plus the driver, depending on luggage. We will help coordinate guests with similar departure times whenever possible so transportation costs can be shared. All yoga classes are completely optional and designed to be accessible for everyone—no prior yoga experience is needed. Whether you’re brand new to yoga or have practiced for years, you are welcome to participate at your own pace and comfort level. Meals designated as B -Breakfast, L -Lunch, D- Dinner
PRICE PER PERSON:
$2999 DOUBLE OCCUPANCY
+$700 SINGLE SUPPLEMENT
Payment Schedule:
Book your space by filling our Reservation Form below and call Susie Morwick at 317-544-8391
(Venmo also an option)
(317) 544-8391 or susie@peacethroughyoga.org
Send checks to:
Peace through Yoga Foundation
Attention: Susie Morwick
7904 Pine Lake Road
Indianapolis, IN 46268
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A $500 non-refundable deposit per person is due at booking; balance due 120 days before departure.
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Payable by check or venmo to Peace through Yoga Foundation; 3.5% fee for credit cards.
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Cancellation: $500 fee up to 120 days prior; 100% fee after.
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Trip cancellation insurance is recommended
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Travel Guard at 800-454-7107
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i travel insured - 317-655-4500
What’s Included:
Your Peace Through Yoga France adventure has been thoughtfully designed to provide an authentic, comfortable, and unforgettable experience.
Six (6) nights accommodations at Monastère de Ségriès.
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Six (6) breakfasts
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Five (4) sack lunches
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One (1) lunch at Monastère de Ségriès.
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Six (6) dinners - wine included
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Professional English-speaking local guide
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Twelve (10) yoga classes
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Small group experience
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PTY Trip Leaders
Not Included:
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International airfare
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Travel insurance (strongly recommended)
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Alcoholic beverages
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Meals not listed in the itinerary
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Gratuities for local guides and drivers
Trip Leaders:
Lynne Norris, YTT-200
Lynne has been involved with Peace through Yoga since her first trip hiking the Camino de Santiago in 2022. An avid hiker and traveler, she also enjoys yoga, transcendental meditation, photography, biking, kayaking, reading, and cooking. Lynne is also a Master Gardener and works for Windowbox Gardner in Indiana. Formerly, she was a radiology technician and a packaging engineer. She lives in Noblesville, Indiana, with her husband, two children, and dog. (Trip: September 10-18 & September 18-26 2027) Lynne@peacethroughyoga.org 317-385-5338
Sally Bassett, PH.D., E-RYT 500, YACEPFounder, Peace through Yoga Foundation
Sally’s passion toward life, creative nature, and spiritual approach have been keys to her success. She has led groups to over 120 countries because of her 40+ year career in the travel industry where she went from flight attendant to CEO. In 2005, after completing her doctorate degree in Tourism at Purdue University—with an emphasis on international humanitarian work while traveling (she coined the term “voluntourism”), Sally chose to wholly focus on offering transformational trips that include adventure, yoga and service. She founded Peace through Yoga Foundation, which offers global retreats in over 20 countries, and started a Girls for Success School in the heart of the rainforest in Costa Rica. Sally has been teaching yoga for twenty-five years, even as a corporate CEO, through her 12-year ownership of two yoga studios before selling the studios. Sally’s yoga journey has also included teaching yoga basics and philosophy as an adjunct professor at Butler University for seven years and co-founding the Yoga and Spirituality program at Christian Theological Center in Indianapolis, IN. Sally teaches at Blooming Life Yoga in the village of Zionsville, IN and leads adventure and yoga retreats around the world. Sally is author of Spiritual Transformational Yoga. When not home or a trip around the world, Sally travels to Connecticut to visit her two grand-daughters, Olivia and Emma. sally@peacethroughyoga.org www.peacethroughyoga.org 317-679-1168
To register for this trip, complete the Booking Request, then call Reservations Manager, Susie Morwick, if you would like to book via credit card at a 3.5% feel or use VENMO, at (317) 544-8391. Or send initial deposit of $500 to:
Peace through Yoga Foundation
7904 Pine Lake Road
Indianapolis, IN 46268
*A $500 deposit is due upon booking (no more than seven days after confirmation). Balance is due 120 days prior to departure.