Peace through Yoga Foundation’s mission encompasses empowering women and
girls both on and off the mat.

A Journey of the Senses France truly is a journey for the senses. The culmination of breathtaking sights, the smell of lavender in the...

Peace begins WITHIN. It is almost daily that we hear some news in the world that can affect our sense of peace, safety, and groundedness....

I hope the title “Forest Bathing” got your attention. Forest Bathing?!! It is a concept that I enjoy seeing baffled looks when it...

Maybe some of you can relate to coming home after an incredible trip that took you out of your comfort zone, and feeling a sense of loss...

The Way of St. James On December 16, 2020, after my friend Anne and I reached a 1000 miles of hiking for the year, I posted a challenge...

My entire career in the travel business was always about seeing new places. I laughed recently at a quote that was certainly me the past...

The Yamas – Social Ethics As a former adjunct professor at Butler University where I used to teach Yoga and Philosophy, the syllabus...

It is late as I write here at the Abbey of Gethsemani in Kentucky. Amidst the busyness of the holidays I became aware of this monastery...

Greetings from Costa Rica! Greetings from Costa Rica! I am writing from a hammock here in the middle of the rainforest overlooking the...