A Transformational Journey to Lifelong Wellness I feel like I have found my nirvana on earth with all my favorite activities in one...

Our Peace through Yoga group at Gandhi’s Memorial Site, Delhi, India, March 6, 2025 Traveling to India with a group of eight from Peace...

“Hurt people hurt people”, is a quote that keeps coming up for me over the past few weeks bringing me back to my social work years. This...

Greetings from Banff, Canada. As my seatmate remarked while we flew into Calgary, “No one should leave earth without seeing it.” Our...

“Be careful going in search of adventure…it’s ridiculously easy to find.” William Least Heat-Moon Have you ever heard or read about a...

Guatemala, March 2024 As I sit on my balcony on Lake Atitlan in Guatemala, I am awed by the beauty and calmness of the lake and the...

Greetings from the Sivananda Ashram in France.  Over the past two years, it has been a blessing to stay at an abbey with Trappist Monks,...

Morocco… such a magical and vibrant country! Our group of adventurer travelers and I have looked forward to this special journey for over...

“I want to do it. I can do it. I have to do it. I am going to do it---no matter what! No matter what charm, attraction or temptation...

"An inspiring, electrifying place that is not only wild and glorious in its own right, but also truly touches the soul" Happy Holidays,...

A Journey of the Senses France truly is a journey for the senses. The culmination of breathtaking sights, the smell of lavender in the...

Peace begins WITHIN. It is almost daily that we hear some news in the world that can affect our sense of peace, safety, and groundedness....

I hope the title “Forest Bathing” got your attention. Forest Bathing?!! It is a concept that I enjoy seeing baffled looks when it...

Maybe some of you can relate to coming home after an incredible trip that took you out of your comfort zone, and feeling a sense of loss...

The Way of St. James On December 16, 2020, after my friend Anne and I reached a 1000 miles of hiking for the year, I posted a challenge...

My entire career in the travel business was always about seeing new places. I laughed recently at a quote that was certainly me the past...

The Yamas – Social Ethics As a former adjunct professor at Butler University where I used to teach Yoga and Philosophy, the syllabus...

It is late as I write here at the Abbey of Gethsemani in Kentucky. Amidst the busyness of the holidays I became aware of this monastery...

Greetings from Costa Rica! Greetings from Costa Rica! I am writing from a hammock here in the middle of the rainforest overlooking the...