Are you feeling mindful or is your mind full? We live in a busy world! On the outside, there is so much going on around us that can capture all of our attention. On the inside, our feelings and emotions can change in an instant, and we can get lost in stories that keep replaying in our minds and pull on our hearts. Throughout the day, whether we are kids or adults, we are bombarded with thoughts, distractions and interruptions. The key is to be able to navigate the chaos and find calm in the...